Wednesday, November 20

Healthy Wrap


Looking for a healthy lunch or dinner idea???
 Try this easy wrap. I purchase these tortillas from Trader Joe's and the canned salmon in from Costco. Try this with canned tuna or shredded chicken.  


1 Organic sprouted grain tortilla
Spinach leaves (washed) 
Canned Salmon, drained
1/2 cucumber (chopped)
1/2 Tomato (chopped)
1 Green Onion (chopped)
a bit of Parsley (chopped)
some edamame
Olive oil & some lemon juice

In a bowl mix canned salmon, cucumber, tomato, green onion, parsley, edamame  
& drizzle olive oil & lemon juice. Heat up sprouted tortilla, lay lettuce leaves on top and spoon on salmon mixture, roll & slice in half.


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