Friday, November 22

Broiled Fish Tacos with Chipotle mayo

Who doesn't like fish tacos???
This is a great alternative to fried fish tacos.

Preheat oven at 400.
Season fish of your choice with, salt, pepper, paprika & pinch of cumin. Cut your fish into strips. I recommend using tilapia, cod, or halibut. About 2 lbs should feed 4 people.
Broil for 12 minutes, turning once.

Meanwhile slice 1/4 red cabbage & 1/4 green cabbage. Set aside.
Pickle some sliced red onions in lemon juice & a bit of salt.

Chipotle Mayo:
1/4 cup Light Mayo 
4 chipotle chiles

Blend until smooth & season if needed. 
This stuff is the bomb!

Warm up tortillas, assemble 2 slices of fish in the center of the tortilla,
cabbage, drizzle chipotle mayo & garnish with pickled onions. 


Wednesday, November 20

Healthy Wrap


Looking for a healthy lunch or dinner idea???
 Try this easy wrap. I purchase these tortillas from Trader Joe's and the canned salmon in from Costco. Try this with canned tuna or shredded chicken.  


1 Organic sprouted grain tortilla
Spinach leaves (washed) 
Canned Salmon, drained
1/2 cucumber (chopped)
1/2 Tomato (chopped)
1 Green Onion (chopped)
a bit of Parsley (chopped)
some edamame
Olive oil & some lemon juice

In a bowl mix canned salmon, cucumber, tomato, green onion, parsley, edamame  
& drizzle olive oil & lemon juice. Heat up sprouted tortilla, lay lettuce leaves on top and spoon on salmon mixture, roll & slice in half.


Tuesday, November 19

Chile glazed Salmon

Roasted Salmon with Rosemary & Garlic

Preheat oven at 400.

Season salmon with salt & pepper, set aside.
In a small bowl place chopped  fresh rosemary (about 2 Tb) & 2 minced garlic cloves.
Add 2 Tb of olive oil & mix. Spoon mixture onto each salmon steak. 

Roast for about 10 minutes uncovered.