Broiled Fish Tacos with Chipotle mayo

Who doesn't like fish tacos???

This is a great alternative to fried fish tacos.

Preheat oven at 400.

Season fish of your choice with, salt, pepper, paprika & pinch of cumin. Cut your fish into strips. I recommend using tilapia, cod, or halibut. About 2 lbs should feed 4 people.

Broil for 12 minutes, turning once.

Meanwhile slice 1/4 red cabbage & 1/4 green cabbage. Set aside.
Pickle some sliced red onions in lemon juice & a bit of salt.

Chipotle Mayo:

1/4 cup Light Mayo 

4 chipotle chiles

Blend until smooth & season if needed. 

This stuff is the bomb!

Warm up tortillas, assemble 2 slices of fish in the center of the tortilla,
cabbage, drizzle chipotle mayo & garnish with pickled onions. 

ENJOY!!

Healthy Wrap

RECIPE

Looking for a healthy lunch or dinner idea???

 Try this easy wrap. I purchase these tortillas from Trader Joe's and the canned salmon in from Costco. Try this with canned tuna or shredded chicken.  

RECIPE:

1 Organic sprouted grain tortilla

Spinach leaves (washed) 

Canned Salmon, drained

1/2 cucumber (chopped)

1/2 Tomato (chopped)

1 Green Onion (chopped)

a bit of Parsley (chopped)

some edamame

Olive oil & some lemon juice

In a bowl mix canned salmon, cucumber, tomato, green onion, parsley, edamame  

& drizzle olive oil & lemon juice. Heat up sprouted tortilla, lay lettuce leaves on top and spoon on salmon mixture, roll & slice in half.

ENJOY!!

Chile glazed Salmon

Roasted Salmon with Rosemary & Garlic

Preheat oven at 400.

Season salmon with salt & pepper, set aside.
In a small bowl place chopped  fresh rosemary (about 2 Tb) & 2 minced garlic cloves.
Add 2 Tb of olive oil & mix. Spoon mixture onto each salmon steak. 

Roast for about 10 minutes uncovered.

ENJOY!!