Black bean & Zucchini Quesadilla

INGREDIENTS:

1 can organic black beans (rinsed)

1 zucchini (diced)

1 garlic (minced)

Pinch of cumin

Part skim mozzarella cheese (shredded)

This mixture should give you about 5 whole quesadillas.

I love topping these with some fresh pico de gallo.

Let's get started...

Heat up a large skillet, add a tb of olive oil, sauté minced garlic (1min). Add diced zucchini (3min), incorporate black beans & season with cumin. When beans are heated through, turn heat off. 

Heat up tortillas, place some cheese as a base & spoon on a hefty portion of the bean mixture, cover with a second tortilla & melt cheese.

Cut into quarters & enjoy!

Zucchini Rice

Recipe:

1 cup Jasmine Rice

1 3/4 Water

1 Tb Salt

1 clove of garlic (minced)

1 zucchini (grated)

 

PreHeat your favorite rice pan, add a bit of oil & saute garlic for about a minute. 

Add water & salt.. cover and bring to a boil.

Add rice & zucchini, cover. Cook for 15mins.

 

Enjoy!!