Showing posts with label Soup. Show all posts
Showing posts with label Soup. Show all posts

Saturday, February 2

Chicken Soup w/ Rice & Garbanzos

I finally came around to making my family some good chicken soup.
 Hope you enjoy!
 I know some will ask or maybe not.. Why I used chicken breast??? Really want to know :) ... okay if I'm going to shred chicken, this is what I use 90% of the time. For the reason that I really dislike shredding the unpleasant parts of the chicken & I just don't want to deal with it! If you ask my mom, she'd use a leg, thigh, liver, breast, heart, back bone... pretty much the whole chicken.
Some people like the dark meat some don't. Let's remember that in my kitchen I make the rules & I will always alter recipes to my liking. Haha! Let's get started.

RECIPE:

3QT Pot
Enough water to fill the pot 3/4 of the way up
1 boneless chicken breast
1/4 onion
1 garlic
1 TB salt
1 can garbanzos (peeled)
2-3 handfuls of rice

For the tomato mixture(aka- the flavor): 3 roma tomatoes (chopped), 1/4 onion (chopped), 1 garlic (chopped) & 1 Tb chicken bouillon or one cube. Set aside.

Place chicken in a large pot of water, add 1/4 onion, 1 garlic & 1 Tb salt. Bring to a boil.


When it begins to boil & foam begins to accumulate, it must be removed.


In a small pan or sauce pot, saute your chopped onion & garlic until translucent. Add tomato and cook down. Season with chicken bouillon.


Smash until tomato is broken down. Turn heat off.


After 35-40 minutes the chicken breast should be cooked through. Take out & shred. At this point you should also discard the onion & garlic from the broth.


Drain & peel your garbanzos & throw into your broth,
grab 2-3 handfuls of rice & throw in.(wow... Manicure alert below! Sorry!)
 Please excuse my measuring technique for the rice.




Dump in your tomato mixture & stir to combine.(Taste for seasonings) 
Cover & cook for another 15 mins until rice is tender.



This made enough for 4 with seconds & some leftovers. 


Serve....


If you like the heat... chop some serrano peppers & add to your bowl! 


ENJOY!!

Saturday, January 21

Easy Lentil Soup

Lentils pack great nutritional value & many health benefits... great for you & the whole family!
Store well in the refrigerator for up to 4 days. An additional tip: when my daughter was a baby, I stored lentil soup in mini glass containers in the freezer.. why?? Who has time to make something healthy 24/7 & it's a better option then store bought baby food. Below is my mom's recipe.

RECIPE:
2 Roma Tomatoes
1/4 chopped onion
1 minced garlic clove
1 cup of Dry Lentils
1 1/2 Tb of Salt 

Chop all ingredients...


Saute Garlic & Onion (2 mins.)

Add in chopped tomato & cook down until simmers..

Smash everything down with a potato smasher... Season with salt & add lentils..

Fill your pot 3/4 the way up.. Remember Lentils expand & absorb water..
Cook for 45 mins. on a low simmer..


Taste & maybe adjust seasonings.. add a splash of Lime juice!


ENJOY!